Monday

***Weekly Challenge***
50 Thrusters 95/65 Sport
50 Thrusters Bar Fitness

A) Clean Complex
Clean + Push Jerk + Split jerk
4×3 @ 75%

B) 4 Rounds

10 Dumb bell burpee box step overs S-24″/20″,45/25, F-18″/12″,30/20
20 Dubz
1 Min plank

 

S: Sport

F: Fitness



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