Monday

Buy-in: 30
Calories on your choice
(Row, Ski or Bike)

Then, 3 Rounds of:
30 Box Step-ups
20 DB Bent over row
20 Push-ups
Buy-out: 30 Calories on your choice



Free Introductory CrossFit Santa Fe and 10th Planet Jiu Jitsu Classes!

Copyright © 2015 Undisputed • Site by Patrick Iverson