Big congrats to our community members Jennifer Montano – Hernandez, Ivonne Lobo, Meredith Sherman, Jackie Munro, Nick Scher, Michael Chandler, Jacquaan Matherson and Coach Lorenzo for representing Undisputed at Duke City Conquest 2017! We are proud of how strong our members and supporter are, thank you!
Max UB strict press
A) 3 Push jerk + 3 split jerk x4
1 Min rest in between each movement
Wall balls 20/14
Russian Kettle bell swings 24/16