uFit

Tuesday

Workout:
For time:
50 Sit ups
40 RKS
30 Burpee
40 Sit up
30 RKS
20 Burpee
30 Sit up
20 RKS
10 Burpee


Monday

15 Min amrap

15 DB Push Press

15 Squats

15 Cal erg


Sunday

Foundations Class

Handstand Push up


Saturday

Dallas 5

Partners of 2 complete


5 minutes of:
Burpees
Then, 5 minutes of:
7 deadlifts, 95/65
7 box jumps,
Then, 5 minutes of:
Russian Kettle bell swings
Then, 5 minutes of:
7 DB snatches
7 push-ups
Then, 5 minutes of:
Rowing (calories)
Complete as many reps as possible at each 5-minute station. Rest 1 minute between stations.


Friday

5 Rounds
5 DB Renegade row
10 DB Lunge
5 DB Kneeling press
10 cal


Thursday

4 Rounds
1 min Station
max reps
Sandbag Squat clean
Plank
DB Dead lifts
Rest 1 min


Wednesday

For time:
100 Dubz/ 200 Single
80 Sit ups
60 Burpee
40 Box jumps
20 Push up


Tuesday

15 Min EMOM
1: 20 Single arm RKS
2: 15 KB Goblet squats
3: 20 KB V twists


Monday

5 Rounds
20 Lateral Hops
15 Ground 2 OH plate
10 Med ball cleans


Sunday

Foundational Movement

Sumo Dead lift

 


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