uFit

Monday

4 Rounds
150 m row
10 Burpee
20 RKS – heavy
rest 1 min


Sunday

Foundations Movement

Power Snatch

1-2pm

Come learn a new move!


Saturday

Partner Pass out
5 Rounds 5 Sandbag Squats
1600 m row
5 Rounds 5 SB Cleans
1600 m row
5 Rounds 5 Box Jumps
1600 m row

Each partner completes 5 rounds
each of the movement above(alt work/rest with
partner) Row split up together before moving
onto next movement.


Friday

4 Rounds
10 DB Thurster
20 DB Lunges
30 Sit ups
40 Cal erg


Thursday

14 Min EMOM
1: 15 DB Dead lift
2: 40 Grass hoppers


Wednesday

For time:
90 Squats
80 Sit ups
2 min max erg
70 Jump rope
60 Push ups


Tuesday

4 rounds
20 Box step up
40 Mt. Climbers
20 RKS
1 min plank hold


Monday

20 min
500m run
10 Burpee
20 DB Snatch
30 Jumping Jacks


Sunday

Foundations Class 1-2pm

Thruster


Saturday

Partner
20min
16 DB Thruster
16 DB Alt lunge
16 Ring rows
16 DB Burpee Dead lift
16 Wall Ball shots


Free Introductory CrossFit Santa Fe and 10th Planet Jiu Jitsu Classes!

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