uFit

Monday

Workout:

5 Rounds
1 min work
30 sec rest
KB Jump squat
2 Burpee

Rest 2:30 min

10 Min Amrap
10 Squat
10 Sit ups


Saturday


Workout:
Partner
3 Rounds For Time [30 Minute Time Cap]:
48 Pull ups/Ring row
80 Situps
48 DB Front Squats
48 Burpee


Friday

Workout:
4 Rounds
1 min stations
DB Lunges
DB Snatch
DB Floor Press
Row/Bike
Rest 1 min


Thursday

Workout:
16 min Amrap
15 DB Push press
15 DB Hang power clean
100 Single under


Wednesday

Workout:
Tabata

20 Seconds work, 10 seconds rest x 8 each.
Squats
Sit ups
Burpee
Hollow rocks


Tuesday

Workout:
3 Rounds for time
21 cal erg
18 Lunges
15 Box jumps
12 Push-ups
9 KB SDHP
6 KB Front squats
3 KB Snatches

 


Monday

Workout:
20min Amrap
400m Row
20 Sit ups
20 Squats

:


Saturday

Workout:
20 Min Amrap with a partner
30 DB Push press
30 Box Jumps
30 RKS
40 DB Push press
40 Box Jumps
40 RKS
50 DB Push press
50 Box Jumps
50 RKS
60 DB Push press

Max Calorie Row in Remaining Time

 


Friday

Workout:
7 rounds
7 pike push ups
7 dB clean
7 burpee
7 ballistic sit up


Thursday

Workout:
14 min Amrap
15 DB Thrusters
15 Push up


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