uFit

Saturday

Workout:
20 Min amrap
16 Knee raise
20 DB Hang clean n press
24 Cal row


Friday

Workout:
5 Rounds
20 Med ball clean
15 Push ups


Thursday


Workout:
20 Min amrap
50 Single unders
30 OH Plate lunges
10 Ground to OH plate


Wednesday

Workout:
15min Amrap
18 Alt DB Snatch
15 Box Jump
12 Burpee


Monday

Workout:
6 rounds
12 DB power clean
12 DB Push press
12 DB Lunges
:30 sec hollow hold


Sunday

Foundational Movement

Med Ball Clean


Saturday

Workout:
Teams of 2
100.80.60.40.20
Sit ups
Alt Lunges
20.20.20.20.20
Pull up/ring row


Friday

Workout:
For time:
60 RKS [mod/heavy]
40 Burpee
50 RKS
20 Burpee
30 RKS
15 Burpee


Thursday

Workout:
Tabata
Air squat
Cal bike/ row
Tuck jumps
Push ups
Rest 1 min between tabatas


Wednesday

Workout:
16 min Emom
1: 15 DB push press
2: 14 DB lunges
3: 12 Renegade rows
4: rest


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