Undisputed Fitness Weekly Schedule

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Brazilian Jiu-Jitsu
Intro Class: Monday/Wednesday/Friday (5 – 5:30pm)

All Levels: Monday/Wednesday/Friday (12 – 1pm)

Fundamental Brazilian Jiu Jitsu : Monday – Thursday (5:30 – 6:30pm)

Advanced Jiu Jitsu: Monday – Thursday (6:30 – 7:30pm)

No Gi Jiu Jitsu – All Levels: Friday (5:30 – 6:30pm)

Kids Beginner: Tuesday/Thursday (4:45 – 5:30pm)

Teen Jiu Jitsu – Up to 14 years old: Mon/Wed/Fri (4 – 5pm)

Bi-lingual: Sunday (1:30 – 3pm)

Sparring – All Levels: Sunday (1 – 3pm)

CrossFit
Monday – Friday (7am / 12pm / 4:30pm / 5:30pm)

Tues & Thurs (6am)

Saturday (10am )

Boxing
Monday/Wednesday (7:30 – 8:30pm)
Tuesday (9 – 10am)
Friday (6:30 – 7:30pm)

Cardio Kickboxing
Mon/Wed/Fri (8 – 9am)
Wed/Thu (6:30 – 7:30pm)